Our local group of the Australian Breastfeeding Association, the Manning/Great Lakes group, has a wonderful group of mothers who love getting together to support each other with their parenting. This is partly because we have also found great friends within the group. One of the highlights of our group is the delicious food we share with our morning teas, dessert nights and family gatherings. We often want to share our recipes so we have compiled them here in our book so we can also share them with you.

Often we hear people asking what they need to eat when they are breastfeeding. This book of our favourites will show how varied your diet can be. However, it is not a book just for breastfeeding mothers, it is a book for all who enjoy food. It also has some recipes that are easy for children to help prepare, under adult supervision.

All of the proceeds from this book will be used to help our group’s activities in promoting and supporting breastfeeding in the local area and afar. It will also help fund the continuing training of the volunteer community educators and breastfeeding counsellors in the group.

Cost: $19 each (including postage and handling within Australia)

For orders outside Australia, please email for postage prices.

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Contact Nicole for enquiries and orders:
Phone: (02) 65545633  

Or via email at:

Payment Options: Cheque, direct deposit or credit card

Orders will be sent once payment is received.

Please notify Nicole of your name, address, quantity of books required and payment preference.

Order forms and invoices for payment processing available upon request

What's in the cookbook?

And here's a look at the back page of our cookbook!

Official Launch of the Cookbook